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Lindywell, Pilates + Balanced Living by Robin Long
Приєднався 24 лют 2011
Our new Pilates for Beginners series is here! Get 5 FREE Pilates workouts sent directly to your inbox when you sign up. Not trial or membership required. Imagine no more guilt, shame or stress about working out. You will create a sustainable workout routine that you actually enjoy - in just 15 a day! It's not too late to join! CLICK HERE TO JOIN: hubs.la/Q01XvkwY0
From Burnout to Purpose: Shifting False Narratives with Tasha Triana
-In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs.
Takeaways
-False narratives can negatively impact women's self-perception and well-being.
-Creating space and shifting inner narratives can help cultivate peace and calm.
-Self-compassion and prioritizing the relationship with oneself are essential for personal growth.
-Practical steps for prioritizing self-care and setting boundaries are crucial for overall well-being.
Takeaways
-False narratives can negatively impact women's self-perception and well-being.
-Creating space and shifting inner narratives can help cultivate peace and calm.
-Self-compassion and prioritizing the relationship with oneself are essential for personal growth.
-Practical steps for prioritizing self-care and setting boundaries are crucial for overall well-being.
Переглядів: 1 848
Відео
Podcast Episode 102: We're Back with Well to the Core! Robin's Life Update
Переглядів 2,5 тис.5 місяців тому
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! Takeaways - The podcast has been rebranded as Well to the Core and i...
5 Steps for Creating Daily Intentions
Переглядів 1,4 тис.5 місяців тому
Click here to read the full blog article: lindywell.com/daily-intentions-mindful-living/ Daily intentions and mindful living go hand-in-hand. Mindfulness doesn’t exclusively occur in a meditation class or on a Pilates mat (although these practices can be instrumental in helping you cultivate it). Mindfulness can permeate and enrich all facets of your life no matter where you are or what you’re ...
5 Truths About Aging and One Lie
Переглядів 1,8 тис.5 місяців тому
Here is the full blog post: lindywell.com/womens-aging-truth/ Our society has a lot of loud opinions about women’s aging in today’s world. We’ve all seen facial serum claiming to restore that “youthful radiance” or a social media post about how to avoid looking older. I’ve also had friends share that as they get older, they start to feel invisible, or they feel less relevant and as a result, le...
5 Ways False Narratives Show Up In Your Life
Переглядів 9595 місяців тому
Read the full blog post here: lindywell.com/false-narratives/ False narratives are a part of your daily life and the crazy thing is you may not even know it. While both men and women feel the pressure of these false narratives, a recent APA survey found that women are more likely to report feeling overwhelmed by societal pressure to maintain excellence in their homes, careers, relationships, an...
What is Body Disconnection? Plus 5 Questions to Discuss With Your Friends
Переглядів 9426 місяців тому
Read the full blog article here: lindywell.com/body-disconnection/ Body disconnection is all too common in a world that has trained women to ignore, repress, and control their bodies. Instead of hearing what your body has to say, you learn to follow external cues and guidance. And I know that maybe this doesn’t sound so bad-why not listen to the experts?-but it is problematic for two reasons: T...
Robin Long's Body Checking Journey
Переглядів 7866 місяців тому
Read the full article here: lindywell.com/body-checking/ Body checking is so automatic-my bet is you don’t even know you’re doing it. If you take a minute to really think about it, how often do you stop in front of a mirror to scrutinize the width of your hips, the texture of your skin, or the fit of your jeans? To some degree, we all practice this self-monitoring behavior. So much so that ther...
Breath & Core Band Pilates Workout
Переглядів 3,5 тис.7 місяців тому
Grab your Lindywell band and explore the feedback it offers as you sculpt your legs, arms, and abs. You’ll connect with your breath, build resilience, and feel less tense when you’re done! Get your Lindywell non-latex exercise band here: www.amazon.com/Lindywell-Resistance-Bands-Charcoal-15-25lbs/dp/B0CM3W6WNJ?maas=maas_adg_1A838257CF3F5921DE84DDD1E0083
5 Steps To Overcome Toxic Guilt
Переглядів 1,2 тис.7 місяців тому
Click here to read the full blog post: lindywell.com/toxic-guilt/ While guilt is a normal emotion we all feel-toxic guilt isn’t something you should have to deal with. Guilt is a complex emotion that you feel when you’ve done something wrong. As a child, and even as an adult, this is important. Guilt teaches you the difference between right and wrong, supports the development of morals that wil...
Breathwork for Holiday Conflict - Biting Your Tongue
Переглядів 2,2 тис.10 місяців тому
Breathwork for Holiday Conflict - Biting Your Tongue
10-Minute Gratitude Meditation - Breathwork for Busy Seasons
Переглядів 1,5 тис.10 місяців тому
10-Minute Gratitude Meditation - Breathwork for Busy Seasons
15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home - Pilates Ball
Переглядів 24 тис.11 місяців тому
15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home - Pilates Ball
Teamwork Makes The Dream Work - Live With Kelly and Mark Show Workout - Pilates with a Partner
Переглядів 4,4 тис.Рік тому
Teamwork Makes The Dream Work - Live With Kelly and Mark Show Workout - Pilates with a Partner
Pilates for Beginners - Foundations of Pilates
Переглядів 19 тис.Рік тому
Pilates for Beginners - Foundations of Pilates
Pilates-Inspired Weight Training Series
Переглядів 3,7 тис.Рік тому
Pilates-Inspired Weight Training Series
Self Care Session for Teachers & Nurses Pilates Workout
Переглядів 7 тис.Рік тому
Self Care Session for Teachers & Nurses Pilates Workout
Happy Pilates Day! We're Celebrating Today With A Free Workout
Переглядів 8 тис.Рік тому
Happy Pilates Day! We're Celebrating Today With A Free Workout
3 Pilates Exercises Using Resistance Bands
Переглядів 3,2 тис.Рік тому
3 Pilates Exercises Using Resistance Bands
The Missing Ingredient in Your Wellness Routine
Переглядів 5 тис.Рік тому
The Missing Ingredient in Your Wellness Routine
3 Pilates Exercises to Improve Neck Strength & Mobility
Переглядів 7 тис.Рік тому
3 Pilates Exercises to Improve Neck Strength & Mobility
IT’S HERE! Get your NEW Lindywell Pilates Powerhouse Mat! #pilates #pilatesmat #pilatesworkout
Переглядів 3,8 тис.Рік тому
IT’S HERE! Get your NEW Lindywell Pilates Powerhouse Mat! #pilates #pilatesmat #pilatesworkout
3 Pilates Exercises To Help You Breathe Better
Переглядів 11 тис.Рік тому
3 Pilates Exercises To Help You Breathe Better
3 Tips to Relieve & Prevent Wrist Pain
Переглядів 3,9 тис.2 роки тому
3 Tips to Relieve & Prevent Wrist Pain
3 Tips to Release Neck & Shoulder Tension
Переглядів 8 тис.2 роки тому
3 Tips to Release Neck & Shoulder Tension
The Balanced Life is now Lindywell - Hear the Story Behind the Name
Переглядів 10 тис.2 роки тому
The Balanced Life is now Lindywell - Hear the Story Behind the Name
❤❤❤
If you loved this workout, you'll LOVE the new pelvic floor workout you get for FREE when you join our new FREE, 5-day Never Felt Better Challenge this week. Click here to check it out: hubs.la/Q02Nv7Q_0
The playlist is missing a few days so I had to switch to another challenge even though I liked this one
Thanks so much for giving this challenge a try! When we first completed this challenge live, Day 5, Day 12, Day 19 and Day 25 were "repeat your favorite workout from the week" days. This allowed members to catch up on any they missed too. :) We've got a FREE 5 day Never Felt Better challenge started on Monday and we'd love to invite you to join! Check it out here: hubs.la/Q02Nv7Q_0
Stretch…good exercices to reach that gold 👍
❤❤❤ Heals my body!😊
Love to hear that!!! If you are craving more, we'd love to invite you to give our new FREE, 5-day challenge a try. We start the Never Felt Better Challenge on September 9. Click here to check it out: hubs.la/Q02Nv7Q_0
Great routine!
We are so glad you enjoyed it! If you are craving more, we'd love to invite you to join the Never Felt Better Challenge! To get 5 days of short yet powerful Pilates workouts and join this FREE challenge, simply click here > hubs.la/Q02Nv7Q_0 We start together on Sept 9. :)
Amazing workout!❤
We are so glad you enjoyed it! If you are craving more, we'd love to invite you to join the Never Felt Better Challenge! To get 5 days of short yet powerful Pilates workouts and join this FREE challenge, simply click here > hubs.la/Q02Nv7Q_0 We start together on Sept 9. :)
Loved it! ❤
We are so glad you enjoyed it! If you are craving more, we'd love to invite you to join the Never Felt Better Challenge! To get 5 days of short yet powerful Pilates workouts and join this FREE challenge, simply click here > hubs.la/Q02Nv7Q_0 We start together on Sept 9. :)
I'm loving this ! At 66 years , this is the first type of exercise that I actually look forward too!
We love to hear this! We'd love to invite you to give the Never Felt Better Challenge a try! To join this FREE challenge, simply click here > hubs.la/Q02Nv7Q_0 We start together on Sept 9. :)
THIS IS AMAZING! My pelvic muscles are so happy after this routine.
We love to hear that! If you're craving more Pilates, we'd love to welcome you to Lindywell with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0
reboot
We would love to invite you to give Lindywell a try with a free, 14-day trial. You can get started here: hubs.la/Q01h9x8W0 With nearly 400 workouts available, including the Reboot Your Body challenge workouts, you'll be sure to find the workouts that best meet your needs and schedule each day!
A nice workout 😅
Glad you enjoyed it!
A quick workout 😅
Finallly done day 29❤❤❤
Amazing! Are you craving more Pilates?! We'd love to invite you to give Lindywell a try with a FREE, 14-day trial here: hubs.la/Q01h9x8W0 We can't wait to welcome you to Lindywell and continue to cheer you on!
Day 24 done❤
We are continuing to cheer you on! You've got this!
This definitely strikes a chord with me, I had to leave my job as a nurse for the reasons Tasha explained. It was so helpful to realise I am not alone and that compassion fatigue, especially post pandemic is a thing and I have taken lots of her advice on board and will try not to be so negative towards myself.😢
Thank you so much for all of the caring and important work that you've done! We're so glad that this message resonated for you and that you are allowing yourself grace over guilt and negativity!
Done day 21❤
I don’t have much physical strength from an incident and I’m trying to regain it
We're sorry for any pain or discomfort you may be experiencing but so glad that you are feeling ready to ease back to exercise with Lindywell Pilates!
Ppl with Valgus knee can do it?
We would recommend checking with your doctor or physical therapist as we're unable to provide individual recommendations. We know each person and situation is unique and your medical professional could provide you with the most individualized recommendations to meet your specific needs. :)
Reboot
While this promotion has ended, we'd love to invite you to still give Lindywell a try with a FREE, 14-day trial here: hubs.la/Q01h9x8W0
Day ❤18 done
Thank you! This was wonderful
We're so glad you enjoyed it! If you're craving more, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0
Day 27 done❤
We're celebrating all of your hard work and consistency!
Omg I did it with 2 lb weights wow really felt it ❤
Wow! We are so impressed with your consistency and the way that you are challenging yourself. We are cheering you on!
Reboot
While the Reboot Your Body challenge has ended, you can still find all of the workouts and resources from the challenge in your Lindywell Membership. We'd love to invite you to get full access with a free, 14 day trial. Get started here: hubs.la/Q01h9x8W0
Day 30 done think I have two more.days to finish❤
Hillbilly workout. Rip the steering wheel from your car. 😅
What a great substitution! LOL Or try it without a ring. You'll still get a great workout. :)
exactly what i was looking for, i didnt want to exhaust myself i just wanted to workout to feel good and this workout was perfect. thank you!🥰
We love to hear that! We're celebrating your hard work and the way that you're caring for yourself. If you are craving more feel-good Pilates, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0
I totally agree with @lynnritchie231 You reach a certain age or have enough life experiences to realise you just have to be yourself and ignore any pressures society or other people try to impose on you 💪
We're cheering you on @samanthabrueckner385, during this season and beyond!
Day 17 done❤day 17 done❤
Done wahoo ❤day 22
This was great. However, I have very weak wrists to hold me during mountain climbers and push-ups. Any advice?
Absolutely listen to your body and modify whenever you need to! To decrease the pressure on your wrists, you can complete both exercises raised from the floor by leaning on yoga blocks, a step, a sturdy table, or even a wall. Lots of options to do what feels best for you!
I never thought i'd ever get into pilates! But thanks to YOU, I am here 4 times a week!😊
Wow! We're celebrating all of your hard work and consistency! If you're craving even more Pilates, we'd love to invite you to give a Lindywell Membership a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0
Reboot
While the Reboot Your Body challenge has ended, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. All of the Reboot Your Body workouts and resources are included with membership! You can get started here: hubs.la/Q01h9x8W0
Day 30 done I skipped around I think I have two more to do to finish this challenge❤
That's amazing! We're celebrating all of your hard work!
Day 13 Done❤
Way to go! Keep up the great work!
Reboot
We'd love to invite you to give Lindywell a try with a FREE, 14 day trial. You can get started here: hubs.la/Q01h9x8W0
Done happy day❤
Way to make time for yourself! You are stronger because of the time you spent on your mat. We're cheering you on!
Thanks for this Robin; I really love how effective and gentle this was. I also love your videos!💟
So glad that you enjoyed this! If you're craving more gentle and rejuvenating Pilates workouts, we'd love to welcome you to Lindywell with a FREE, 14-day trial here: hubs.la/Q01h9x8W0
The burn is REAL. Thank u for this! Whew!
Way to challenge yourself! We're cheering you on!
My sleeping schedule is so messed up that I can't fall asleep, but after doing this pilates workout I legit fell asleep after 10 seconds (in bed) after I finished the workout, thank you so much <3
Wow! That's great to hear. Glad you got some good rest! If you are craving more Pilates, we'd love to invite you to give Lindywell a try with a free, 14 day trial. You can get started here:hubs.la/Q01h9x8W0 Once you've joined, feel free to reach out to our Care Team who can point you to more Pilates workouts and breathwork for sleep!
REBOOT
Get started with a FREE, 14 day trial here: hubs.la/Q01h9x8W0
I love this warm up ❤
We're so glad you enjoyed this! If you're craving more Pilates, we'd love for you to give Lindywell a try with a free, 14 day trial here: hubs.la/Q01h9x8W0
Soo good! Added to my Standing Pilates playlist. Thank you!! Will definitely do this routine as often as I can. 😄
Yay! So glad that you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a FREE, 14 day trial, where you can filter the workout library for standing workouts and so much more. You can get started here: hubs.la/Q01h9x8W0
Join
We would love to invite you to give Lindywell a try with a FREE, 14-day trial here: hubs.la/Q01h9x8W0
reallyyyyyy good!
So glad that you enjoyed it! We're cheering you on as you work your way through the challenge. You've got this!
Reboot
While this challenge has ended, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. Get started here: hubs.la/Q01h9x8W0
Day 20/done❤
I just found this at 6 months pp. I overused my abs after birth as within a week I was walking my son to school pushing a pram (the birth was a C-section). I was in so much pain and still have some pain now but I'm hoping to regain some strength doing this daily! It was gentle enough to do but hard enough that I felt it.
Congrats on the new addition to your family! We are so sorry for the pain and discomfort you've experienced! We'd recommend seeing a physical therapist, especially one who specializes in pelvic floor health, for any medical care or treatment that you may need, as Diastasis Recti is very common in this season and beyond.
Done❤❤❤day 21
Doesn't it feel great to care for yourself with Pilates?! Keep up the great work!
Done day 28❤
We're so impressed with your consistency!